After Dinner Snack and End of Day post

Ended the day with a “Mint Chocolate” Bar. Unlabelled package, but a quick web search makes me believe it has about 160 calories.

End of day calorie totals are below. A bit lower than I expected to go, but most of the hunger pangs were gone today. I also ate breakfast much later due to sleeping in.

Water intake wasn’t great, so I’ll work on that before bed to at least get me to 7 cups. I banked one of the protein snacks provided by Bistro MD, but provided one of my own. End total is 2 protein snacks, one added fruit. Still getting about 10-20 less protein grams than I would like. But considering I usually hit 69 or so when eating on my own, the totals are not bad.

This is also the first day I can remember coming in under my sodium goal!

Totals 1,232 133 32 111 2,081 24
Your Daily Goal 1,600 160 36 160 2,500 25
Remaining 368 27 4 49 419 1
Calories Carbs Fat Protein Sodium Fiber

If every day were like today… You’d weigh 15.5lbs less in 5 weeks*




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