Ended the day with a “Mint Chocolate” Bar. Unlabelled package, but a quick web search makes me believe it has about 160 calories.
End of day calorie totals are below. A bit lower than I expected to go, but most of the hunger pangs were gone today. I also ate breakfast much later due to sleeping in.
Water intake wasn’t great, so I’ll work on that before bed to at least get me to 7 cups. I banked one of the protein snacks provided by Bistro MD, but provided one of my own. End total is 2 protein snacks, one added fruit. Still getting about 10-20 less protein grams than I would like. But considering I usually hit 69 or so when eating on my own, the totals are not bad.
This is also the first day I can remember coming in under my sodium goal!
|Your Daily Goal||1,600||160||36||160||2,500||25|
If every day were like today… You’d weigh 15.5lbs less in 5 weeks*