May 5 – BistroMD Dinner

Beef Bourguignon with cauliflower puree – this was probably the best meal I have had since starting the program. 340 calories. The quality of the beef was very good, the small onions were sweet. The cauliflower puree was excellent, though I wish there had been a little bit more of it.

Very satisfying. I also added my second fruit of the day to the meal, which will help keep me satisfied I think. Now just to get through the evening with no more snacks…

From myfitnesspal:

Totals 1,460 194 30 112 2,080 23  
Your Daily Goal 1,600 160 36 160 2,500 25  
Remaining 140 -34 6 48 420 2  
  Calories Carbs Fat Protein Sodium Fiber  

If every day were like today… You’d weigh 13lbs less in 5 weeks



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