So, even though my intention was to stay firmly the plan today, I noticed I was still hungry after lunch and snacks. I knew the plan is for about 1200 calories, and other nutritionists I’ve worked with have estimated my food should be between 1800-2300 calories based on my weight.
I haven’t lost at those levels, but didn’t want to stress out about hunger. So, after talking with the Bistro MD nutritionist, I am now adding 1 additional protein snack plus 2 servings of fruit per day.
For my afternoon snack – I had one reduced fat string cheese and an apple. Right at the 150 calorie mark! (Yes, no pics for this one. Sorry! :)).