After dinner snacks – 4oz Oikos Original Greek Yogurt Chocolate and a small snack cup of pears in their own juice.
Daily totals from MyFitnessPal.com. The protein total is a bit lower than I’d like, but only by 10 or so grams.
|Your Daily Goal||1,600||160||36||160||2,500||25|
If every day were like today… I’d weigh 12.2 lbs less in 5 weeks (according to myfitnesspal.com)
Now for a glass of water and sleep!